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*** Prenatal-friendly classes
Pregnant women are welcome to join these mixed level classes and will be closely monitored by the instructor for safe variations on postures and exercises.
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Thurs | Fri | Sat | Sun |
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9:30- 10:45am Hatha Flow *** with Shannon
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9-10:10am Hatha Flow *** with Lisa M. |
9:30- 10:45am Hatha Flow *** with Angie I. |
9-10:30am Hatha Flow *** with Thara |
9- 10:10am Core Flow with Lisa S. |
9- 10:10am Power Flow Foundation with Ale
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10- 11:30am Hatha Flow *** with Jodie |
10:30-12pm Hatha Flow *** with Ale |
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11-12pm Core Flow with Jodie
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10:30- 11:45am Hatha Flow *** with Lisa S.
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10:30- 11:45am Hatha Flow *** with Ale
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Yogagirl Empowering yoga for tweens and teens. 1-2pm 12-13 yr olds 2:30-3:30pm 14-16 yr olds |
12-1pm Hatha Flow Foundation *** with Que Begins Oct. 3rd |
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4-5pm Hatha Flow *** with Shannon |
4:30-5:30pm Hatha Flow *** with Angie I. Begins Oct. 5th |
4:30-5:30pm Power Flow with Shannon Begins Oct. 7th |
4:30-5:30pm Karma Yoga Hatha Flow by donation with Christina Begins Sept. 17th |
4:30-5:45pm Hatha Flow *** with Nathalie |
4:30-5:45pm Hatha Yin *** with Kari |
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5:45-7pm Hatha Flow *** with Shannon |
5:45-6:15pm Meditation *** with Angie I. Begins Oct. 5th |
5:45-7pm Hatha Flow *** with Marla |
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5:45-7pm Hatha Flow *** teacher TBA
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| 7:30-8:45pm Power Flow with Shannon
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6:30- 7:45pm Power Flow with Nathalie |
7:30-8:45pm Core Flow with Lisa S. |
6:30 -7:45pm Hatha Flow *** with Shannon
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8-9:15pm Mellow Hatha Flow *** with Angie D.
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8-9:15pm Mellow Hatha Flow *** with Shannon
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Hatha (all levels)
Including Hatha Flow, Hatha Flow Foundation, Mellow Hatha Flow and Hatha Yin
A mixed level class that explores a wide range of poses. Style includes standing and seated poses guided by the breath. Students will practice variations on postures to find their own personal level. Conducted at a medium pace with time for reflection and rest. Postures are taught in a multi-leveled style so that all levels of experience feel welcome. Hatha Flow classes are great for everyone and beginner students will feel welcome and attended to. Hatha Flow Foundation indicates that the class is geared towards students new to yoga. Mellow Hatha Flow is for all levels of experience with focus put upon the benefits of slowing down. Hatha Yin begins with a flowing sequence of yoga poses and ends with seated hip-openers and forward folds held for 2-5minutes in a passive, meditative style.
Core Flow (all levels)
Yoga with a core-strengthening focus. Class consists of ½ core work, ½ yoga stretches. All levels but geared more toward the fitness-minded yogi.
Power Flow (for intermediate-advanced students)
Including Power Flow Foundation
A dynamic style of yoga with an emphasis on building strength and flexibility and cleansing the body and mind of impurities. For intermediate yoga students with previous yoga experience, a clean bill of health and no injuries. Students must have a basic understanding of posture foundations, consistent breathing, and have a regular yoga practice. An energetic flow of postures that emphasize core strength and continuity of movement. Based on the Ashtanga Vinyasa system postures are taken from the primary and intermediate series. A detoxifying, deep stretch with plenty of deep breathing. Power Flow Foundation indicates that this class will be geared towards students with Hatha Flow experience but new to Power Flow Yoga.