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*** Prenatal-friendly classes
Pregnant women are welcome to join these mixed level classes and will be closely monitored by the instructor for safe variations on postures and exercises.
| Mon | Tues | Wed |
Thurs | Fri | Sat | Sun |
10- 11:30am Hatha Flow *** with Angie D.
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9:30- 10:45am Hatha Flow *** with Lisa S. (sub)
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10- 11:30am Hatha Flow with Ale |
9:30- 10:45am Hatha Flow *** with Angie I. |
10-11:30am Hatha Flow with Shannon *** |
9- 10:10am Core Flow with Lisa S. |
9- 10:10am Power Flow 1 with Ale
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10:30- 11:45am Hatha Flow *** with Lisa S.
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10:30- 11:45am Hatha Flow with Ale
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| 5:45-7pm Hatha Flow *** with Shannon no class Aug. 2nd |
6:30- 7:45pm Power Flow 1-2 with Shannon
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5:45-7pm Hatha Flow with Marla |
6:30 -7:45pm Hatha Flow *** with Shannon
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5:45-7pm Hatha Flow *** with Lisa S. no class July 30th |
The 4:30pm hatha flow class will return in September. | |
| 7:30-8:45pm Power Flow 1-2 with Shannon
no class Aug. 2nd
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8-9:15pm Hatha Flow *** with Shannon
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7:30-8:45pm Core Flow with Shannon |
8-9:15pm Hatha Flow *** with Shannon
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Studio Holidays
May 24th-no evening classes
July 1st-no evening classes
July 30th-no 5:45pm class
July 31st-no 4:30pm class
Aug. 2nd-no evening classes
August 22nd-September 6th-closed for summer holidays
Sept 7th-new schedule
Hatha Flow (all levels)
A mixed level class that explores a wide range of poses. Students will practice variations on postures to increase or decrease their difficulty. This class is conducted at a medium pace with time for reflection and rest. Postures are taught in a multi-leveled style so that all levels of experience feel welcome.
Core Flow (all levels)
Yoga with a core-strengthening focus. Class consists of ½ core work, ½ yoga stretches. All levels but geared more toward the fitness-minded yogi.
Power Flow 1 (all levels)
A dynamic style of yoga with an emphasis on building strength and flexibility and cleansing the body and mind of impurities. A introduction and refresher for both beginner and intermediate power yogis. Class focus is on strong technique and alignment, deepening the breath, the energetic locks, movement connected to breathing rhythm and balancing our strength with flexibility. An energetic style of yoga and the perfect bridging class between Hatha Flow and Power Vinyasa 1-2.
Power Flow 1-2 (for intermediate-advanced students)
A dynamic style of yoga with an emphasis on building strength and flexibility and cleansing the body and mind of impurities. For intermediate yoga students with previous yoga experience, a clean bill of health and no injuries. Students must have a basic understanding of posture foundations, consistent breathing, and have a regular yoga practice. An energetic flow of postures that emphasize core strength and continuity of movement. Based on the Ashtanga Vinyasa system postures are taken from the primary and intermediate series. A detoxifying, deep stretch with plenty of deep breathing.