First time at Sanga? click here
*** Prenatal-friendly classes
Pregnant women are welcome to join these mixed level classes and will be closely monitored by the instructor for safe variations on postures and exercises. (8 classes currently available)
Yellow classes -current drop-in schedule
Green classes-Pre-registered courses, click on name for more details
| Mon | Tues | Wed |
Thurs | Fri | Sat | Sun |
8:30-9:45am Hatha Flow with Angie D |
9:30- 10:45am Hatha Flow *** with Rachelle |
8:30-9:45am Hatha Flow with Quelemia
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9:30- 10:45am Hatha Flow *** with Angie I |
8:30-9:45am Hatha Flow with Violetta
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9- 10:10am Core Flow
with Melanie
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9- 10:10am Power Flow 1 with Ale
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10- 11:30am
Hatha Flow with Jodie |
11- 12pm Power Flow 2 with Rachelle |
10-11:30am Hatha Flow with Ale |
11- 12:15pm Power Flow 1-2 with Lisa
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10-11:30am Hatha Flow with Ale
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10:30-11:45am Hatha Flow with Melanie ***
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10:30- 11:45am Hatha Flow with Ale
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11-4:30pm Teacher's Training Apprentice-ship with Shannon Feb 15.-May 15 |
1-2:30pm
April 8th Pre-Reg Only
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3:30 -4:30pm Mom and Baby Yoga/Pilates with Shannon |
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4-5:15pm Hatha Flow *** with Shannon |
5:15- 6:15pm Hatha Flow with Natalie |
4-5:15pm Hatha Flow with Violetta |
5:15- 6:15pm Power Flow 1-2 with Shannon |
4-5:00pm Core Flow with Shannon
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4:30-5:45pm Hatha Flow with Natalie
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4:30-6pm Yang-Yin with meditation *** with Shannon
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| 5:45-7pm Hatha Flow *** with Shannon
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6:30- 7:45pm Power Flow 1-2 with Marla
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5:45-7pm Hatha Flow
with Marla |
6:30 -7:45pm Hatha Flow with Angie D
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5:45-7pm Hatha Flow *** with Lisa
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6:30- 7:45pm Hatha Flow with Quelemia
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| 7:30-8:45pm Power Flow 1-2 with Crista
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8-9:15pm Hatha Flow
with Jodie
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7:30-8:45pm Core Flow with Crista |
8-9:15pm Hatha Flow *** with Shannon
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Intro Hatha Flow Yoga
Click here for course details
Hatha Flow (all levels)
A mixed level class that explores a wide range of poses. Students will practice variations on postures to increase or decrease their difficulty. This class is conducted at a medium pace with time for reflection and rest. Postures are taught in a multi-leveled style so that all levels of experience feel welcome.
Yang-Yin (all levels)
A mix of hatha and yin yoga styles. Class begins with a heat-building, flowing sequence of poses and ends with deeply relaxing hip-openers, back stretches and shoulder releases. All levels and especially good for stiff and busy bodies. All levels.
Super Mom! Mom and baby Pilates/Yoga
This is a total mind and body conditioning class for Moms who are interested in getting back to their pre-pregnancy shape, or maybe even better! Using pilates exercises and yoga poses mothers will target key areas of the body that support carrying and feeding baby and the active lifestyle of a mother. Baby can either be watching you or sleeping in a car seat or on a blanket near you having some tummy-time and playing with toys. Babies welcome from 6 weeks up to crawling. Mothers may bring a yoga mat, a blanket and toys to keep baby busy. Mothers should know that that if they are walking to the studio that a carrier may be best as there is very little room inside the studio to store strollers.
Core Flow (all levels)
Yoga with a core-strengthening focus. Class consists of ½ core work, ½ yoga stretches. All levels but geared more toward the fitness-minded yogi.
Power Flow 1 (all levels)
A dynamic style of yoga with an emphasis on building strength and flexibility and cleansing the body and mind of impurities. A introduction and refresher for both beginner and intermediate power yogis. Class focus is on strong technique and alignment, deepening the breath, the energetic locks, movement connected to breathing rhythm and balancing our strength with flexibility. An energetic style of yoga and the perfect bridging class between Hatha Flow and Power Vinyasa 1-2.
Power Flow 1-2 (for intermediate-advanced students)
A dynamic style of yoga with an emphasis on building strength and flexibility and cleansing the body and mind of impurities. For intermediate yoga students with previous yoga experience, a clean bill of health and no injuries. Students must have a basic understanding of posture foundations, consistent breathing, and have a regular yoga practice. An energetic flow of postures that emphasize core strength and continuity of movement. Based on the Ashtanga Vinyasa system postures are taken from the primary and intermediate series. A detoxifying, deep stretch with plenty of deep breathing.
Power Flow 2 (for intermediate-advanced students)
For experienced yoga practitioners only. The teacher will join students in a visually-led Ashtanga based variation on the primary series. In this class the teacher practises with students with very simple vocal instructions. This is the same sequence every week so regular students will come to know the practise well. Shoulderstand, arm balancing, and headstand are part of this sequence. Please email Shannon at info@sangayoga.ca if you are unsure about the level of this class. A challenging class for most experienced students.